Strength
Strength progression and the set-by-set work behind HYROX.
Latest week · Sep 28–Oct 4
- Sessions
- 1
- Training time
- 1h 8m
- Working sets
- 24
- Volume
- 11,424 kg
Weekly totals
Sep 28–Oct 4
1 sessions · 24 working sets1h 8m · 11,424 kg
Sep 21–Sep 27
1 sessions · 35 working sets1h 38m · 22,066 kg
Sep 14–Sep 20
1 sessions · 35 working sets1h 35m · 23,288 kg
Sep 7–Sep 13
1 sessions · 26 working sets56 min · 16,250 kg
Aug 31–Sep 6
1 sessions · 35 working sets1h 23m · 20,966 kg
Aug 24–Aug 30
2 sessions · 35 working sets1h 17m · 14,474 kg
Aug 17–Aug 23
1 sessions · 17 working sets48 min · 8,340 kg
Aug 10–Aug 16
2 sessions · 34 working sets1h 39m · 21,304 kg
Aug 3–Aug 9
2 sessions · 31 working sets1h 24m · 18,080 kg
Jul 27–Aug 2
2 sessions · 24 working sets58 min · 14,216 kg
Jul 20–Jul 26
2 sessions · 28 working sets1h 12m · 10,639 kg