Road to sub-60 / Pro division
Training for sub-60 HYROX in the Pro division. Multi-year goal, not a quick push.
Current training
Strength progress
Four-week view · 7 Sep–4 Oct
Load trend
4 of 4 lifts up
Repeated lifts since 20 Jul
Training frequency
Logged load progress
+20 kg since 20 Jul · 6 logs
+4 kg since 20 Jul · 9 logs
+7 kg since 23 Jul · 5 logs
+14 kg since 20 Jul · 6 logs
Conditioning progress
Four-week view · 21 Sep–18 Oct
VO₂max trend
+0.0
57.9 → 57.9 ml/kg/min
Running capacity
14.9 km
Longest run in this window
24 Sep
Weekly running
Weekly training hours
Logged workout time by Monday-starting week. The blue bar is the current week and is still moving.
complete weeks
Oct 05–11
Apple Health workout logs · walks excluded · weeks start Monday
Current week: 0.0h · 0 sessions
| Week | Hours | Sessions | Status |
|---|---|---|---|
| Oct 12–18 | 0.0h | 0 | In progress |
| Oct 05–11 | 0.0h | 0 | Complete |
| Sep 28–Oct 04 | 5.9h | 8 | Complete |
| Sep 21–27 | 9.1h | 8 | Complete |
| Sep 14–20 | 6.3h | 8 | Complete |
| Sep 07–13 | 3.2h | 6 | Complete |
| Aug 31–Sep 06 | 7.4h | 9 | Complete |
| Aug 24–30 | 5.9h | 9 | Complete |
| Aug 17–23 | 3.3h | 5 | Complete |
| Aug 10–16 | 6.7h | 9 | Complete |
| Aug 03–09 | 5.2h | 9 | Complete |
| Jul 27–Aug 02 | 7.7h | 12 | Complete |
| Jul 20–26 | 6.5h | 11 | Complete |
| Jul 13–19 | 3.7h | 7 | Complete |
Weekly training load
Each rated session contributes its recorded minutes × whole-session RPE. Weekly totals run Monday to Sunday. Load can fall as the same work gets easier.
No current week recorded
0/8 rated
Rolling seven days through 2026-10-04: No sessions rated · 0/8 sessions rated
Data through 2026-10-04. The last recorded week may be partial.
Weeks with unrated sessions show the load from rated sessions only.
| Week | sRPE load | Rated | Run min | Hard min | Status |
|---|---|---|---|---|---|
| Sep 28–Oct 04 | No sessions rated | 0/8 | 166.3 | 0 | Complete |
| Sep 21–27 | No sessions rated | 0/8 | 418 | 0 | Complete |
| Sep 14–20 | No sessions rated | 0/8 | 282 | 0 | Complete |
| Sep 07–13 | No sessions rated | 0/6 | 138.1 | 0 | Complete |
| Aug 31–Sep 06 | No sessions rated | 0/9 | 258.8 | 0 | Complete |
| Aug 24–30 | No sessions rated | 0/9 | 196.2 | 0 | Complete |
| Aug 17–23 | No sessions rated | 0/5 | 115.2 | 0 | Complete |
| Aug 10–16 | No sessions rated | 0/9 | 233.5 | 0 | Complete |
| Aug 03–09 | No sessions rated | 0/9 | 93.3 | 0 | Complete |
| Jul 27–Aug 02 | No sessions rated | 0/12 | 232 | 0 | Complete |
| Jul 20–26 | No sessions rated | 0/11 | 143.6 | 0 | Complete |
| Jul 13–19 | No sessions rated | 0/7 | 36.1 | 0 | Complete |
| Jul 06–12 | No sessions rated | 0/5 | 30.9 | 0 | Complete |
Weekly running distance
Recorded running distance in km/week, Monday to Sunday.
No current week recorded
Sep 28–Oct 04
Recorded runs · walks and cycling excluded · km/week
Data through 2026-10-04. The last recorded week may be partial.
| Week | km/week | Runs | Week status | Distance coverage |
|---|---|---|---|---|
| Sep 28–Oct 04 | 28.2 km/week | 5 | Complete | All runs recorded |
| Sep 21–27 | 70.5 km/week | 6 | Complete | All runs recorded |
| Sep 14–20 | 44.5 km/week | 7 | Complete | All runs recorded |
| Sep 07–13 | 24.3 km/week | 5 | Complete | All runs recorded |
| Aug 31–Sep 06 | 45.3 km/week | 5 | Complete | All runs recorded |
| Aug 24–30 | 35.7 km/week | 4 | Complete | All runs recorded |
| Aug 17–23 | 20.5 km/week | 3 | Complete | All runs recorded |
| Aug 10–16 | 41.6 km/week | 5 | Complete | All runs recorded |
| Aug 03–09 | 17.0 km/week | 3 | Complete | All runs recorded |
| Jul 27–Aug 02 | 38.4 km/week | 5 | Complete | All runs recorded |
| Jul 20–26 | 24.2 km/week | 4 | Complete | All runs recorded |
| Jul 13–19 | 6.8 km/week | 2 | Complete | All runs recorded |
| Jul 06–12 | 5.6 km/week | 1 | Complete | All runs recorded |
Fitness trend
Conditioning log
Consistency
One dot per day. Hover a dot for the day and date.