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Strength A

Monday, 27 July 2026 · 35 min

Exercises
7
Sets
14
Working sets
14
Volume
5,432 kg

Exercises

Front Squat

2 sets
  1. Set 150 kg · 8 reps · RPE 7
  2. Set 250 kg · 8 reps · RPE 7

Bench Press (Dumbbell)

2 sets
  1. Set 132 kg · 8 reps · RPE 7
  2. Set 232 kg · 8 reps · RPE 8.5

Single Leg Romanian Deadlift (Dumbbell)

2 sets
  1. Set 19 kg · 8 reps · RPE 7
  2. Set 29 kg · 8 reps · RPE 7

Lat Pulldown (Cable)

2 sets
  1. Set 161 kg · 8 reps · RPE 7
  2. Set 261 kg · 8 reps · RPE 7

Standing Calf Raise (Machine)

2 sets
  1. Set 165 kg · 12 reps · RPE 6
  2. Set 265 kg · 12 reps · RPE 6

Seated Calf Raise

2 sets
  1. Set 160 kg · 12 reps · RPE 6
  2. Set 260 kg · 12 reps · RPE 6

Hanging Knee Raise

2 sets
  1. Set 18 reps · RPE 7
  2. Set 28 reps · RPE 7