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V2 strength a

Tuesday, 29 September 2026 · 1h 8m

Exercises
9
Sets
24
Working sets
24
Volume
11,424 kg

Exercises

Cycling

1 sets
  1. Set 1300s · 0 m

knee to wall

3 sets
  1. Set 18 reps
  2. Set 28 reps
  3. Set 38 reps

Deadlift (Trap bar)

4 sets
  1. Set 190 kg · 4 reps · RPE 7
  2. Set 2100 kg · 4 reps · RPE 8
  3. Set 3100 kg · 4 reps · RPE 8
  4. Set 4100 kg · 4 reps · RPE 8

Leg Press (Machine)

3 sets
  1. Set 175 kg · 8 reps · RPE 6
  2. Set 275 kg · 8 reps · RPE 6
  3. Set 375 kg · 8 reps · RPE 6

Lying Leg Curl (Machine)

3 sets
  1. Set 110 kg · 12 reps · RPE 6
  2. Set 210 kg · 12 reps · RPE 6
  3. Set 310 kg · 12 reps · RPE 6

Hip Adduction (Machine)

3 sets
  1. Set 1138 kg · 10 reps · RPE 8.5
  2. Set 2138 kg · 10 reps · RPE 8.5
  3. Set 3138 kg · 10 reps · RPE 8.5

Hip Abduction (Machine)

3 sets
  1. Set 154 kg · 12 reps · RPE 6
  2. Set 254 kg · 12 reps · RPE 6
  3. Set 354 kg · 12 reps · RPE 6

Standing Calf Raise (Machine)

1 sets
  1. Set 1135 kg · 12 reps

Ab Wheel

3 sets
  1. Set 13 reps · RPE 9
  2. Set 23 reps · RPE 9
  3. Set 33 reps · RPE 9