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Strength B

Friday, 14 August 2026 · 41 min

Exercises
8
Sets
17
Working sets
17
Volume
12,736 kg

Exercises

Bulgarian Split Squat (Dumbbell)

2 sets
  1. Set 114 kg · 8 reps · RPE 7
  2. Set 214 kg · 8 reps · RPE 7

Overhead Press (Barbell)

2 sets
  1. Set 140 kg · 8 reps · RPE 7.5
  2. Set 240 kg · 8 reps · RPE 7.5

Seated Cable Row - V Grip (Cable)

2 sets
  1. Set 167 kg · 8 reps · RPE 7
  2. Set 267 kg · 8 reps · RPE 7

Lying Leg Curl (Machine)

2 sets
  1. Set 120 kg · 12 reps · RPE 7
  2. Set 220 kg · 12 reps · RPE 7

Seated Calf Raise

2 sets
  1. Set 180 kg · 20 reps · RPE 7
  2. Set 280 kg · 20 reps · RPE 7

Hip Abduction (Machine)

2 sets
  1. Set 189 kg · 20 reps · RPE 7
  2. Set 289 kg · 20 reps · RPE 7

Hip Adduction (Machine)

2 sets
  1. Set 189 kg · 20 reps · RPE 6
  2. Set 289 kg · 20 reps · RPE 6

Ab Wheel

3 sets
  1. Set 13 reps · RPE 9
  2. Set 23 reps · RPE 9
  3. Set 33 reps · RPE 9