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Strength B

Friday, 31 July 2026 · 22 min

Exercises
5
Sets
10
Working sets
10
Volume
8,784 kg

Exercises

Bulgarian Split Squat (Dumbbell)

2 sets
  1. Set 19 kg · 8 reps · RPE 6
  2. Set 29 kg · 8 reps · RPE 6

Lying Leg Curl (Machine)

2 sets
  1. Set 110 kg · 12 reps · RPE 7
  2. Set 210 kg · 12 reps · RPE 8.5

Seated Calf Raise

2 sets
  1. Set 160 kg · 20 reps · RPE 6
  2. Set 260 kg · 20 reps · RPE 7

Hip Abduction (Machine)

2 sets
  1. Set 175 kg · 20 reps · RPE 6
  2. Set 275 kg · 20 reps · RPE 7

Hip Adduction (Machine)

2 sets
  1. Set 175 kg · 20 reps · RPE 6
  2. Set 275 kg · 20 reps · RPE 6