Skip to content
← Strength

Strength A

Monday, 10 August 2026 · 57 min

Exercises
8
Sets
17
Working sets
17
Volume
8,568 kg

Exercises

Front Squat

2 sets
  1. Set 180 kg · 8 reps · RPE 8
  2. Set 280 kg · 8 reps · RPE 8

Bench Press (Dumbbell)

2 sets
  1. Set 134 kg · 8 reps · RPE 8.5
  2. Set 234 kg · 8 reps · RPE 9

Single Leg Romanian Deadlift (Dumbbell)

2 sets
  1. Set 114 kg · 8 reps · RPE 8
  2. Set 214 kg · 8 reps · RPE 8

Lat Pulldown (Cable)

2 sets
  1. Set 175 kg · 8 reps · RPE 8
  2. Set 275 kg · 8 reps · RPE 9

Standing Calf Raise (Machine)

2 sets
  1. Set 185 kg · 20 reps · RPE 6
  2. Set 285 kg · 20 reps · RPE 6

Seated Calf Raise

2 sets
  1. Set 180 kg · 12 reps · RPE 8.5
  2. Set 280 kg · 12 reps · RPE 8.5

Hanging Knee Raise

2 sets
  1. Set 16 reps · RPE 8
  2. Set 26 reps · RPE 8

Ab Wheel

3 sets
  1. Set 13 reps · RPE 9.5
  2. Set 23 reps · RPE 9.5
  3. Set 33 reps · RPE 9.5