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V2 strength a

Tuesday, 15 September 2026 · 1h 35m

Exercises
12
Sets
35
Working sets
35
Volume
23,288 kg

Exercises

Cycling

1 sets
  1. Set 1300s · 0 m

knee to wall

3 sets
  1. Set 18 reps
  2. Set 28 reps
  3. Set 38 reps

Deadlift (Trap bar)

4 sets
  1. Set 160 kg · 4 reps · RPE 6
  2. Set 280 kg · 4 reps · RPE 7
  3. Set 380 kg · 4 reps · RPE 7
  4. Set 480 kg · 4 reps · RPE 7

Leg Press (Machine)

3 sets
  1. Set 1160 kg · 8 reps · RPE 6
  2. Set 2160 kg · 8 reps · RPE 6
  3. Set 3160 kg · 8 reps · RPE 6

Bench Press (Dumbbell)

3 sets
  1. Set 134 kg · 6 reps · RPE 8
  2. Set 234 kg · 6 reps · RPE 7.5
  3. Set 332 kg · 6 reps · RPE 7.5

Bent Over Row (Barbell)

3 sets
  1. Set 160 kg · 8 reps · RPE 6
  2. Set 260 kg · 8 reps · RPE 6
  3. Set 360 kg · 8 reps · RPE 6

Lying Leg Curl (Machine)

3 sets
  1. Set 120 kg · 10 reps · RPE 8
  2. Set 215 kg · 10 reps · RPE 7.5
  3. Set 315 kg · 10 reps · RPE 7.5

Hip Adduction (Machine)

3 sets
  1. Set 1117 kg · 12 reps · RPE 6
  2. Set 2138 kg · 12 reps · RPE 8
  3. Set 3138 kg · 12 reps · RPE 8

Hip Abduction (Machine)

3 sets
  1. Set 1110 kg · 12 reps · RPE 9.5
  2. Set 2103 kg · 12 reps · RPE 8
  3. Set 3103 kg · 12 reps · RPE 8

Standing Calf Raise (Machine)

3 sets
  1. Set 1125 kg · 12 reps · RPE 7
  2. Set 2125 kg · 12 reps · RPE 7
  3. Set 3125 kg · 12 reps · RPE 7

Seated Calf Raise

3 sets
  1. Set 190 kg · 10 reps · RPE 8
  2. Set 290 kg · 10 reps · RPE 8
  3. Set 390 kg · 10 reps · RPE 8

Ab Wheel

3 sets
  1. Set 13 reps · RPE 9
  2. Set 23 reps · RPE 9
  3. Set 33 reps · RPE 9