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Strength A

Monday, 17 August 2026 · 48 min

Exercises
8
Sets
17
Working sets
17
Volume
8,340 kg

Exercises

Front Squat

2 sets
  1. Set 180 kg · 6 reps · RPE 9
  2. Set 285 kg · 6 reps · RPE 9

Bench Press (Dumbbell)

2 sets
  1. Set 134 kg · 8 reps · RPE 8.5
  2. Set 234 kg · 5 reps · RPE 9.5

Single Leg Romanian Deadlift (Dumbbell)

2 sets
  1. Set 114 kg · 8 reps · RPE 8
  2. Set 214 kg · 8 reps · RPE 8

Lat Pulldown (Cable)

2 sets
  1. Set 177 kg · 6 reps · RPE 8
  2. Set 277 kg · 6 reps · RPE 8

Standing Calf Raise (Machine)

2 sets
  1. Set 185 kg · 20 reps · RPE 6
  2. Set 295 kg · 20 reps · RPE 6

Seated Calf Raise

2 sets
  1. Set 190 kg · 12 reps · RPE 8
  2. Set 290 kg · 12 reps · RPE 8

Hanging Knee Raise

2 sets
  1. Set 110 reps · RPE 8
  2. Set 210 reps · RPE 8

Ab Wheel

3 sets
  1. Set 15 reps · RPE 9
  2. Set 25 reps · RPE 9
  3. Set 33 reps · RPE 9