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Strength A

Monday, 20 July 2026 · 38 min

Exercises
7
Sets
14
Working sets
14
Volume
4,792 kg

Exercises

Front Squat

2 sets
  1. Set 140 kg · 8 reps · 0s · 0 m · RPE 7
  2. Set 240 kg · 8 reps · 0s · 0 m · RPE 6

Bench Press (Dumbbell)

2 sets
  1. Set 130 kg · 8 reps · 0s · 0 m · RPE 7
  2. Set 230 kg · 8 reps · 0s · 0 m · RPE 8

Single Leg Romanian Deadlift (Dumbbell)

2 sets
  1. Set 16 kg · 8 reps · 0s · 0 m · RPE 6
  2. Set 26 kg · 8 reps · 0s · 0 m · RPE 6

Lat Pulldown (Cable)

2 sets
  1. Set 161 kg · 8 reps · 0s · 0 m · RPE 6
  2. Set 261 kg · 8 reps · 0s · 0 m · RPE 7

Standing Calf Raise (Machine)

2 sets
  1. Set 155 kg · 12 reps · 0s · 0 m · RPE 6
  2. Set 255 kg · 12 reps · 0s · 0 m · RPE 6

Seated Calf Raise

2 sets
  1. Set 140 kg · 12 reps · 0s · 0 m · RPE 6
  2. Set 240 kg · 20 reps · 0s · 0 m · RPE 6

Hanging Knee Raise

2 sets
  1. Set 10 kg · 8 reps · 0s · 0 m · RPE 8
  2. Set 20 kg · 8 reps · 0s · 0 m · RPE 8