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Strength B

Thursday, 23 July 2026 · 34 min

Exercises
7
Sets
14
Working sets
14
Volume
5,847 kg

Exercises

Bulgarian Split Squat (Dumbbell)

2 sets
  1. Set 17 kg · 8 reps · RPE 6
  2. Set 27 kg · 8 reps · RPE 6

Overhead Press (Barbell)

2 sets
  1. Set 130 kg · 8 reps · RPE 7
  2. Set 230 kg · 8 reps · RPE 8

Seated Cable Row - V Grip (Cable)

2 sets
  1. Set 154 kg · 8 reps · RPE 7
  2. Set 254 kg · 8 reps · RPE 7

Lying Leg Curl (Machine)

2 sets
  1. Set 15 kg · 8 reps · RPE 7
  2. Set 25 kg · 8 reps · RPE 7

Seated Calf Raise

2 sets
  1. Set 150 kg · 12 reps · RPE 6
  2. Set 250 kg · 12 reps · RPE 6

Hip Abduction (Machine)

2 sets
  1. Set 161 kg · 12 reps · RPE 6
  2. Set 261 kg · 12 reps · RPE 6

Hip Adduction (Machine)

2 sets
  1. Set 161 kg · 12 reps · RPE 6
  2. Set 261 kg · 15 reps · RPE 6