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V2 strength a

Tuesday, 8 September 2026 · 56 min

Exercises
9
Sets
26
Working sets
26
Volume
16,250 kg

Exercises

Cycling

1 sets
  1. Set 1300s · 0 m

knee to wall

3 sets
  1. Set 18 reps
  2. Set 28 reps
  3. Set 38 reps

Deadlift (Trap bar)

4 sets
  1. Set 160 kg · 4 reps · RPE 6
  2. Set 260 kg · 4 reps · RPE 6
  3. Set 360 kg · 4 reps · RPE 6
  4. Set 460 kg · 4 reps · RPE 6

Lying Leg Curl (Machine)

3 sets
  1. Set 120 kg · 10 reps · RPE 7.5
  2. Set 220 kg · 9 reps · RPE 8
  3. Set 315 kg · 10 reps · RPE 8.5

Hip Adduction (Machine)

3 sets
  1. Set 1110 kg · 12 reps · RPE 7
  2. Set 2110 kg · 12 reps · RPE 7
  3. Set 3110 kg · 12 reps · RPE 7

Hip Abduction (Machine)

3 sets
  1. Set 1110 kg · 12 reps · RPE 8
  2. Set 2110 kg · 12 reps · RPE 9
  3. Set 3110 kg · 12 reps · RPE 8

Standing Calf Raise (Machine)

3 sets
  1. Set 1115 kg · 12 reps · RPE 6
  2. Set 2115 kg · 12 reps · RPE 6
  3. Set 3115 kg · 12 reps · RPE 6

Seated Calf Raise

3 sets
  1. Set 190 kg · 10 reps · RPE 8
  2. Set 290 kg · 10 reps · RPE 8
  3. Set 390 kg · 10 reps · RPE 8

Ab Wheel

3 sets
  1. Set 13 reps · RPE 8
  2. Set 23 reps · RPE 8
  3. Set 33 reps · RPE 8