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Strength B

Friday, 28 August 2026 · 22 min

Exercises
4
Sets
11
Working sets
11
Volume
2,872 kg

Exercises

Bulgarian Split Squat (Dumbbell)

3 sets
  1. Set 114 kg · 8 reps · RPE 7
  2. Set 214 kg · 8 reps · RPE 7
  3. Set 314 kg · 8 reps · RPE 7

Overhead Press (Barbell)

3 sets
  1. Set 140 kg · 8 reps · RPE 8.5
  2. Set 240 kg · 8 reps · RPE 9.5
  3. Set 340 kg · 3 reps · RPE 10

Seated Cable Row - V Grip (Cable)

3 sets
  1. Set 168 kg · 8 reps · RPE 7
  2. Set 268 kg · 8 reps · RPE 8.5
  3. Set 368 kg · 6 reps · RPE 9

Lying Leg Curl (Machine)

2 sets
  1. Set 120 kg · 8 reps · RPE 8.5
  2. Set 220 kg · 6 reps · RPE 8