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Strength B

Friday, 7 August 2026 · 44 min

Exercises
8
Sets
17
Working sets
17
Volume
10,716 kg

Exercises

Bulgarian Split Squat (Dumbbell)

2 sets
  1. Set 110 kg · 8 reps · RPE 7
  2. Set 210 kg · 8 reps · RPE 7

Overhead Press (Barbell)

2 sets
  1. Set 140 kg · 8 reps · RPE 8
  2. Set 240 kg · 6 reps · RPE 10

Seated Cable Row - V Grip (Cable)

2 sets
  1. Set 161 kg · 8 reps · RPE 7
  2. Set 261 kg · 8 reps · RPE 7

Lying Leg Curl (Machine)

2 sets
  1. Set 115 kg · 12 reps · RPE 7
  2. Set 215 kg · 12 reps · RPE 7

Seated Calf Raise

2 sets
  1. Set 170 kg · 15 reps · RPE 8
  2. Set 270 kg · 15 reps · RPE 8

Hip Abduction (Machine)

2 sets
  1. Set 182 kg · 20 reps · RPE 8
  2. Set 282 kg · 20 reps · RPE 8

Hip Adduction (Machine)

2 sets
  1. Set 182 kg · 20 reps · RPE 7
  2. Set 282 kg · 20 reps · RPE 7

Ab Wheel

3 sets
  1. Set 16 reps · RPE 8
  2. Set 26 reps · RPE 8
  3. Set 36 reps · RPE 8