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What I'm publishing

I'm trying to build an audience by sharing the software work and HYROX training I'm already doing. This is my honest record of what I actually publish, quiet weeks included.

Every platform counts things a little differently. I keep the numbers separate and take each one for what it is.

Content per week

This totals posts across the platforms I track. A cross-post counts once on each platform.

I last updated these numbers on 19 Aug 2026 · NZ time

LinkedIn

I've tracked this since 2 Jul 2026

Week so far

17 Aug 2026 to 18 Aug 2026

Posts
2

Through 18 Aug 2026

Followers
1,158

Through 18 Aug 2026

Follower change
+8

Through 18 Aug 2026

Impressions
877

Through 18 Aug 2026

Interactions
9

Through 18 Aug 2026

Weekly engagement rate
1.0%

Through 18 Aug 2026

How it's going

Days I posted

Each dot is one day. The orange ones are days I posted.

MonTueWedThuFriSatSunFri, 22 May: no postSat, 23 May: no postSun, 24 May: no postMon, 25 May: no postTue, 26 May: no postWed, 27 May: no postThu, 28 May: no postFri, 29 May: no postSat, 30 May: no postSun, 31 May: no postMon, 1 Jun: no postTue, 2 Jun: no postWed, 3 Jun: no postThu, 4 Jun: no postFri, 5 Jun: no postSat, 6 Jun: no postSun, 7 Jun: no postMon, 8 Jun: no postTue, 9 Jun: no postWed, 10 Jun: no postThu, 11 Jun: no postFri, 12 Jun: no postSat, 13 Jun: no postSun, 14 Jun: no postMon, 15 Jun: no postTue, 16 Jun: no postWed, 17 Jun: no postThu, 18 Jun: no postFri, 19 Jun: no postSat, 20 Jun: no postSun, 21 Jun: no postMon, 22 Jun: no postTue, 23 Jun: no postWed, 24 Jun: no postThu, 25 Jun: no postFri, 26 Jun: no postSat, 27 Jun: no postSun, 28 Jun: no postMon, 29 Jun: no postTue, 30 Jun: no postWed, 1 Jul: no postThu, 2 Jul: I postedFri, 3 Jul: I postedSat, 4 Jul: I postedSun, 5 Jul: I postedMon, 6 Jul: I postedTue, 7 Jul: I postedWed, 8 Jul: I postedThu, 9 Jul: no postFri, 10 Jul: no postSat, 11 Jul: no postSun, 12 Jul: no postMon, 13 Jul: no postTue, 14 Jul: no postWed, 15 Jul: no postThu, 16 Jul: no postFri, 17 Jul: no postSat, 18 Jul: no postSun, 19 Jul: no postMon, 20 Jul: no postTue, 21 Jul: no postWed, 22 Jul: no postThu, 23 Jul: I postedFri, 24 Jul: no postSat, 25 Jul: no postSun, 26 Jul: no postMon, 27 Jul: no postTue, 28 Jul: no postWed, 29 Jul: no postThu, 30 Jul: no postFri, 31 Jul: no postSat, 1 Aug: no postSun, 2 Aug: no postMon, 3 Aug: no postTue, 4 Aug: no postWed, 5 Aug: I postedThu, 6 Aug: no postFri, 7 Aug: no postSat, 8 Aug: no postSun, 9 Aug: no postMon, 10 Aug: I postedTue, 11 Aug: I postedWed, 12 Aug: I postedThu, 13 Aug: I postedFri, 14 Aug: I postedSat, 15 Aug: 2 postsSun, 16 Aug: I postedMon, 17 Aug: I postedTue, 18 Aug: I postedWed, 19 Aug: no post
I postedno postnot tracked yet

Latest posts

  1. Unsurprisingly, AI adoption did not lead to mass unemployment18 Aug 2026 · 156 impressions
  2. Opening Codex on my phone took about five minutes, when it loaded at all. I had more than 6 GB of local chat history. I think the mobile app was trying to load the whole backlog. After I archived the old chats, it took about 20 seconds on…17 Aug 2026 · 721 impressions
  3. I am testing a publishing routine across LinkedIn, X, Threads and Instagram. The early results are modest. From 4 to 11 August, LinkedIn moved from 1,138 to 1,145 followers. X stayed at 52. Threads and Instagram are both at 0. I am fine wi…16 Aug 2026 · 190 impressions
  4. Lumin is somewhere you can do your life’s best work We also have very generous ai usage and support for anyone who wants to get really good with new ways of working15 Aug 2026 · 127 impressions
  5. I let AI build my task list each morning. I keep it on a short leash with visual design. I know the task-list job well enough to check the result. I can trace each task back to a Slack message. I can spot when the tool turns a passing ment…15 Aug 2026 · 126 impressions
  6. I followed my HYROX plan for weeks without renegotiating it every morning. At work, I do the opposite. When I want to improve something or push a piece of work through, I keep adjusting the plan. I react to the week. By Thursday I can be t…14 Aug 2026 · 113 impressions

Top posts

  1. The first thing my AI does each morning is read my Slack and Notion and build my to-do list, sorted against our OKRs. Dull work. Work I already did by hand. That is the whole point. I point AI at work I already understand. A second one rea…2 Jul 2026 · 821 impressions
  2. Opening Codex on my phone took about five minutes, when it loaded at all. I had more than 6 GB of local chat history. I think the mobile app was trying to load the whole backlog. After I archived the old chats, it took about 20 seconds on…17 Aug 2026 · 721 impressions
  3. Last year I gave myself one rule. I would not write code by hand. Whatever I built, I built with AI. The rule fit in one sentence. Keeping it was the hard part. For months the work was slow. The old way would have been faster right then, a…7 Jul 2026 · 665 impressions

X

I've tracked this since 12 May 2026

Week so far

17 Aug 2026 to 19 Aug 2026

Posts
5

17 Aug 2026 to 17 Aug 2026

Followers
52

17 Aug 2026 to 18 Aug 2026

Follower change
No number yet
Impressions
27

17 Aug 2026 to 17 Aug 2026

Interactions
0

Through 19 Aug 2026

Weekly engagement rate
0.0%

17 Aug 2026 to 17 Aug 2026

How it's going

Days I posted

Each dot is one day. The orange ones are days I posted.

MonTueWedThuFriSatSunFri, 22 May: no postSat, 23 May: no postSun, 24 May: no postMon, 25 May: no postTue, 26 May: no postWed, 27 May: no postThu, 28 May: no postFri, 29 May: no postSat, 30 May: no postSun, 31 May: no postMon, 1 Jun: no postTue, 2 Jun: no postWed, 3 Jun: no postThu, 4 Jun: no postFri, 5 Jun: no postSat, 6 Jun: no postSun, 7 Jun: no postMon, 8 Jun: no postTue, 9 Jun: no postWed, 10 Jun: no postThu, 11 Jun: no postFri, 12 Jun: no postSat, 13 Jun: no postSun, 14 Jun: no postMon, 15 Jun: no postTue, 16 Jun: no postWed, 17 Jun: no postThu, 18 Jun: no postFri, 19 Jun: no postSat, 20 Jun: no postSun, 21 Jun: no postMon, 22 Jun: no postTue, 23 Jun: no postWed, 24 Jun: no postThu, 25 Jun: no postFri, 26 Jun: no postSat, 27 Jun: no postSun, 28 Jun: no postMon, 29 Jun: no postTue, 30 Jun: no postWed, 1 Jul: no postThu, 2 Jul: no postFri, 3 Jul: no postSat, 4 Jul: no postSun, 5 Jul: no postMon, 6 Jul: no postTue, 7 Jul: no postWed, 8 Jul: no postThu, 9 Jul: no postFri, 10 Jul: no postSat, 11 Jul: no postSun, 12 Jul: no postMon, 13 Jul: no postTue, 14 Jul: no postWed, 15 Jul: no postThu, 16 Jul: no postFri, 17 Jul: no postSat, 18 Jul: no postSun, 19 Jul: no postMon, 20 Jul: no postTue, 21 Jul: no postWed, 22 Jul: no postThu, 23 Jul: no postFri, 24 Jul: no postSat, 25 Jul: no postSun, 26 Jul: no postMon, 27 Jul: no postTue, 28 Jul: no postWed, 29 Jul: no postThu, 30 Jul: no postFri, 31 Jul: no postSat, 1 Aug: no postSun, 2 Aug: no postMon, 3 Aug: no postTue, 4 Aug: no postWed, 5 Aug: no postThu, 6 Aug: no postFri, 7 Aug: no postSat, 8 Aug: no postSun, 9 Aug: no postMon, 10 Aug: no postTue, 11 Aug: I postedWed, 12 Aug: I postedThu, 13 Aug: I postedFri, 14 Aug: I postedSat, 15 Aug: 7 postsSun, 16 Aug: 9 postsMon, 17 Aug: 5 postsTue, 18 Aug: no postWed, 19 Aug: no post
I postedno postnot tracked yet

Latest posts

  1. Before difficult work or training, I have started replacing "this will be hard" with "this will be fun." It puts me in a better frame before the hard part starts.17 Aug 2026 · 4 impressions
  2. I prefer counting work done to time spent on a task. Writing a number of posts feels more motivating than staring at a screen for an hour. Time expands for me. I stare at a screen. Counting reps or work done does not measure quality. Neith…17 Aug 2026 · 7 impressions
  3. Background tracking gave me a number I would not have chosen. I thought I was training close to ten hours a week. The logs mostly showed four to six. https://t.co/1uEOiHlJsp17 Aug 2026 · 6 impressions
  4. Customer feedback can break an assumption I was carrying. The events did not change. My explanation did. That is why I treat analytics as a prompt to ask what the customer was trying to do.17 Aug 2026 · 6 impressions
  5. When I assess AI risk for a software business, I split it in two. Could the customer move the task to an LLM? Could AI change how they find the product? Those are different threats. They need different answers.17 Aug 2026 · 4 impressions
  6. I expected structured strength work to disrupt my running. Across 37 Apple Watch VO2 max estimates from 1 June to 15 August, the trend kept rising through eight logged strength sessions. They are estimates, but the disruption I expected is…16 Aug 2026 · 24 impressions

Top posts

  1. I expected structured strength work to disrupt my running. Across 37 Apple Watch VO2 max estimates from 1 June to 15 August, the trend kept rising through eight logged strength sessions. They are estimates, but the disruption I expected is…16 Aug 2026 · 24 impressions
  2. HYROX plan: I set it once and follow it for weeks. Work plan: I can rethink it by Thursday. Sometimes I adapt because work changes faster. Sometimes I keep my options open before one plan has enough time to teach me anything.14 Aug 2026 · 23 impressions
  3. I saw my first Instagram ad this week after ten years on the app. I made a new account because I heard Instagram had ads and wanted to see some. My old account seems to be in a holdout group, giving Meta a baseline for how ads affect engag…15 Aug 2026 · 21 impressions

Threads

I've tracked this since 11 Aug 2026

Week so far

17 Aug 2026 to 18 Aug 2026

Posts
7

Through 18 Aug 2026

Followers
No number yet
Follower change
No number yet
Views
166

Through 18 Aug 2026

Interactions
3

Through 18 Aug 2026

Weekly engagement rate
1.8%

Through 18 Aug 2026

How it's going

Followers

I need a few more weeks before this becomes a useful chart.

Days I posted

Each dot is one day. The orange ones are days I posted.

MonTueWedThuFriSatSunFri, 22 May: no postSat, 23 May: no postSun, 24 May: no postMon, 25 May: no postTue, 26 May: no postWed, 27 May: no postThu, 28 May: no postFri, 29 May: no postSat, 30 May: no postSun, 31 May: no postMon, 1 Jun: no postTue, 2 Jun: no postWed, 3 Jun: no postThu, 4 Jun: no postFri, 5 Jun: no postSat, 6 Jun: no postSun, 7 Jun: no postMon, 8 Jun: no postTue, 9 Jun: no postWed, 10 Jun: no postThu, 11 Jun: no postFri, 12 Jun: no postSat, 13 Jun: no postSun, 14 Jun: no postMon, 15 Jun: no postTue, 16 Jun: no postWed, 17 Jun: no postThu, 18 Jun: no postFri, 19 Jun: no postSat, 20 Jun: no postSun, 21 Jun: no postMon, 22 Jun: no postTue, 23 Jun: no postWed, 24 Jun: no postThu, 25 Jun: no postFri, 26 Jun: no postSat, 27 Jun: no postSun, 28 Jun: no postMon, 29 Jun: no postTue, 30 Jun: no postWed, 1 Jul: no postThu, 2 Jul: no postFri, 3 Jul: no postSat, 4 Jul: no postSun, 5 Jul: no postMon, 6 Jul: no postTue, 7 Jul: no postWed, 8 Jul: no postThu, 9 Jul: no postFri, 10 Jul: no postSat, 11 Jul: no postSun, 12 Jul: no postMon, 13 Jul: no postTue, 14 Jul: no postWed, 15 Jul: no postThu, 16 Jul: no postFri, 17 Jul: no postSat, 18 Jul: no postSun, 19 Jul: no postMon, 20 Jul: no postTue, 21 Jul: no postWed, 22 Jul: no postThu, 23 Jul: no postFri, 24 Jul: no postSat, 25 Jul: no postSun, 26 Jul: no postMon, 27 Jul: no postTue, 28 Jul: no postWed, 29 Jul: no postThu, 30 Jul: no postFri, 31 Jul: no postSat, 1 Aug: no postSun, 2 Aug: no postMon, 3 Aug: no postTue, 4 Aug: no postWed, 5 Aug: no postThu, 6 Aug: no postFri, 7 Aug: no postSat, 8 Aug: no postSun, 9 Aug: no postMon, 10 Aug: no postTue, 11 Aug: I postedWed, 12 Aug: I postedThu, 13 Aug: I postedFri, 14 Aug: I postedSat, 15 Aug: I postedSun, 16 Aug: 10 postsMon, 17 Aug: 5 postsTue, 18 Aug: 2 postsWed, 19 Aug: no post
I postedno postnot tracked yet

Latest posts

  1. I trust an AI workflow more when the work gets a second pass. After the first agent finishes, I give another agent the output and a clear standard to check it against.18 Aug 2026 · 76 views
  2. The phone has become where I check in on work already running. I start a task, leave it running, then return to see the result. I probably use Codex more there than on my computer.18 Aug 2026 · 11 views
  3. I am trying to measure my content work without pretending the numbers know more than they do. Hours spent tell me very little. Posts published count the reps, but not the quality. At this scale, views are noisy. For now, I can measure whet…17 Aug 2026 · 5 views
  4. I had put my training at close to ten hours a week in my head. The logs mostly showed four to six. The tracking works for me because it happens in the background.17 Aug 2026 · 7 views
  5. A feature used again and again can be good news. It can also mean someone is stuck in the workflow. The count does not settle it. I still need to know what they were trying to do.17 Aug 2026 · 0 views
  6. I gained and lost about a kilogram in a day. It was unlikely to be a kilogram of fat. That is the annoying thing about noisy metrics. The number is real, but its explanation is not inside it. Revenue can behave the same way. A movement can…17 Aug 2026 · 6 views

Top posts

  1. I avoided programming papers at university because I thought I was not logical enough. Eventually I tried programming. It was fun. I got kind of good at it. That assumption had been limiting me.16 Aug 2026 · 161 views
  2. I trust an AI workflow more when the work gets a second pass. After the first agent finishes, I give another agent the output and a clear standard to check it against.18 Aug 2026 · 76 views
  3. I remembered my running improving in four or five breakthroughs. The chart looks almost boring. It rises steadily across messy weeks, an injury, and the start of strength work. I seem to remember the dramatic moments and miss the quiet acc…16 Aug 2026 · 67 views

Instagram

I've tracked this since 11 Aug 2026

Week so far

11 Aug 2026 to 12 Aug 2026

Posts
2

Through 12 Aug 2026

Followers
No number yet
Follower change
No number yet
Impressions
19

Through 12 Aug 2026

Interactions
3

Through 12 Aug 2026

Weekly engagement rate
50.0%

Through 12 Aug 2026

How it's going

Followers

I need a few more weeks before this becomes a useful chart.

Impressions

I need a few more weeks before this becomes a useful chart.

Interactions

I need a few more weeks before this becomes a useful chart.

Days I posted

Each dot is one day. The orange ones are days I posted.

MonTueWedThuFriSatSunFri, 22 May: not tracked yetSat, 23 May: not tracked yetSun, 24 May: not tracked yetMon, 25 May: not tracked yetTue, 26 May: not tracked yetWed, 27 May: not tracked yetThu, 28 May: not tracked yetFri, 29 May: not tracked yetSat, 30 May: not tracked yetSun, 31 May: not tracked yetMon, 1 Jun: not tracked yetTue, 2 Jun: not tracked yetWed, 3 Jun: not tracked yetThu, 4 Jun: not tracked yetFri, 5 Jun: not tracked yetSat, 6 Jun: not tracked yetSun, 7 Jun: not tracked yetMon, 8 Jun: not tracked yetTue, 9 Jun: not tracked yetWed, 10 Jun: not tracked yetThu, 11 Jun: not tracked yetFri, 12 Jun: not tracked yetSat, 13 Jun: not tracked yetSun, 14 Jun: not tracked yetMon, 15 Jun: not tracked yetTue, 16 Jun: not tracked yetWed, 17 Jun: not tracked yetThu, 18 Jun: not tracked yetFri, 19 Jun: not tracked yetSat, 20 Jun: not tracked yetSun, 21 Jun: not tracked yetMon, 22 Jun: not tracked yetTue, 23 Jun: not tracked yetWed, 24 Jun: not tracked yetThu, 25 Jun: not tracked yetFri, 26 Jun: not tracked yetSat, 27 Jun: not tracked yetSun, 28 Jun: not tracked yetMon, 29 Jun: not tracked yetTue, 30 Jun: not tracked yetWed, 1 Jul: not tracked yetThu, 2 Jul: not tracked yetFri, 3 Jul: not tracked yetSat, 4 Jul: not tracked yetSun, 5 Jul: not tracked yetMon, 6 Jul: not tracked yetTue, 7 Jul: not tracked yetWed, 8 Jul: not tracked yetThu, 9 Jul: not tracked yetFri, 10 Jul: not tracked yetSat, 11 Jul: not tracked yetSun, 12 Jul: not tracked yetMon, 13 Jul: not tracked yetTue, 14 Jul: no postWed, 15 Jul: no postThu, 16 Jul: no postFri, 17 Jul: no postSat, 18 Jul: no postSun, 19 Jul: no postMon, 20 Jul: no postTue, 21 Jul: no postWed, 22 Jul: no postThu, 23 Jul: no postFri, 24 Jul: no postSat, 25 Jul: no postSun, 26 Jul: no postMon, 27 Jul: no postTue, 28 Jul: no postWed, 29 Jul: no postThu, 30 Jul: no postFri, 31 Jul: no postSat, 1 Aug: no postSun, 2 Aug: no postMon, 3 Aug: no postTue, 4 Aug: no postWed, 5 Aug: no postThu, 6 Aug: no postFri, 7 Aug: no postSat, 8 Aug: no postSun, 9 Aug: no postMon, 10 Aug: no postTue, 11 Aug: I postedWed, 12 Aug: I postedThu, 13 Aug: no postFri, 14 Aug: no postSat, 15 Aug: no postSun, 16 Aug: no postMon, 17 Aug: no postTue, 18 Aug: no postWed, 19 Aug: no post
I postedno postnot tracked yet

Latest posts

  1. I am training for sub-60 Pro HYROX alongside a full-time software job. My plan said 8 to 10 training hours a week. The log says I got there once in the last 13 weeks. The latest complete week was 4.5 hours. July included an injury, so the…12 Aug 2026 · 12 impressions
  2. Last year I used 21.9B AI tokens across 44,981 agent messages. My first 31 days with Codex used 15.3B. The surprise was how uneven it was. I only coded hard one or two days most weeks. A few deep sessions carried most of the usage. I was h…11 Aug 2026 · 7 impressions

Top posts

  1. I am training for sub-60 Pro HYROX alongside a full-time software job. My plan said 8 to 10 training hours a week. The log says I got there once in the last 13 weeks. The latest complete week was 4.5 hours. July included an injury, so the…12 Aug 2026 · 12 impressions
  2. Last year I used 21.9B AI tokens across 44,981 agent messages. My first 31 days with Codex used 15.3B. The surprise was how uneven it was. I only coded hard one or two days most weeks. A few deep sessions carried most of the usage. I was h…11 Aug 2026 · 7 impressions