Skip to content
← Strength

Strength A

Monday, 3 August 2026 · 39 min

Exercises
7
Sets
14
Working sets
14
Volume
7,364 kg

Exercises

Front Squat

2 sets
  1. Set 160 kg · 8 reps · RPE 8
  2. Set 260 kg · 8 reps · RPE 7.5

Bench Press (Dumbbell)

2 sets
  1. Set 134 kg · 8 reps · RPE 8.5
  2. Set 234 kg · 6 reps · RPE 10

Single Leg Romanian Deadlift (Dumbbell)

2 sets
  1. Set 110 kg · 8 reps · RPE 8
  2. Set 210 kg · 8 reps · RPE 7

Lat Pulldown (Cable)

2 sets
  1. Set 168 kg · 8 reps · RPE 8
  2. Set 268 kg · 8 reps · RPE 8.5

Standing Calf Raise (Machine)

2 sets
  1. Set 175 kg · 20 reps · RPE 6
  2. Set 275 kg · 20 reps · RPE 6

Seated Calf Raise

2 sets
  1. Set 170 kg · 12 reps · RPE 7.5
  2. Set 270 kg · 12 reps · RPE 7.5

Hanging Knee Raise

2 sets
  1. Set 110 reps · RPE 8
  2. Set 210 reps · RPE 8