Skip to content
← Training

Outdoor Run

2026-09-29 · Outdoor

Duration
22 min
Distance
3.79 km
Pace
6:03 /km
Avg HR
141
Max HR
171
Calories
334 kcal

Heart rate

During workout · recorded by Apple Watch

Time in zone

  • Z10–1317 min32%
  • Z2133–1459 min41%
  • Z3146–1570 min0%
  • Z4158–1705 min23%
  • Z5171–1841 min5%

Splits

Pace per km

  • K15:32 /km
  • K28:31 /km
  • K35:38 /km