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Outdoor Run

2026-06-07 · Outdoor

Part of: The week of June 1–7 →

Duration
1h 25m
Distance
10.10 km
Pace
8:29 /km
Avg HR
140
Max HR
155
Calories
1157 kcal

Commentary

Sunday's run was on trail, not road. The big swing in splits is the terrain: the slow kilometres are climbs and technical footing with real elevation gain, not me fading. Read the pace against that, not as a flat 10k.

Heart rate

During workout · recorded by Apple Watch

Time in zone

  • Z10–13111 min13%
  • Z2133–14554 min63%
  • Z3146–15721 min25%
  • Z4158–1700 min0%
  • Z5171–1840 min0%

Splits

Pace per km

  • K16:07 /km
  • K28:21 /km
  • K38:35 /km
  • K48:47 /km
  • K57:51 /km
  • K67:59 /km
  • K79:32 /km
  • K88:58 /km
  • K910:05 /km
  • K107:39 /km