Progressive 5k
2026-06-01 · Outdoor
- Duration
- 33 min
- Distance
- 5.62 km
- Pace
- 5:57 /km
- Avg HR
- 159
- Max HR
- 176
- Calories
- 529 kcal
Heart rate
Time in zone
- Z10–1311 min3%
- Z2133–1454 min12%
- Z3146–15711 min33%
- Z4158–17010 min30%
- Z5171–1847 min21%
Intervals
Pace shown for work and warm/cool laps; recoveries show distance
- Warm-up6:18/km137
- 1.5 km5:45/km155
- 1.5 km5:27/km166
- 1.5 km5:06/km172
- Float110 m151
- Cool-down8:22/km146