Pyramid intervals: 200m up to 1km and back
2026-05-30 · Outdoor
- Duration
- 1h 5m
- Distance
- 10.22 km
- Pace
- 6:25 /km
- Avg HR
- 142
- Max HR
- 164
- Calories
- 957 kcal
Heart rate
During workout · recorded by Apple Watch
Time in zone
- Z10–13113 min20%
- Z2133–14530 min45%
- Z3146–15712 min18%
- Z4158–17011 min17%
- Z5171–1840 min0%
Intervals
Pace shown for work and warm/cool laps; recoveries show distance
- Warm-up6:13/km130
- Recovery80 m134
- 200m3:50/km131
- Recovery90 m130
- 400m4:25/km134
- Recovery130 m144
- 600m4:48/km148
- Recovery120 m155
- 800m5:08/km148
- Recovery140 m163
- 1km5:21/km144
- Recovery150 m159
- 800m5:20/km143
- Recovery160 m158
- 600m4:53/km132
- Recovery120 m151
- 400m4:58/km151
- Recovery130 m133
- 200m4:35/km154
- Recovery60 m152
- Cool-down6:11/km142