Rolling 300s
2026-05-25 · Outdoor
- Duration
- 38 min
- Distance
- 6.16 km
- Pace
- 6:11 /km
- Avg HR
- 148
- Max HR
- 167
- Calories
- 561 kcal
Heart rate
Time in zone
- Z10–1313 min8%
- Z2133–14518 min47%
- Z3146–1576 min16%
- Z4158–17011 min29%
- Z5171–1840 min0%
Intervals
Pace shown for work and warm/cool laps; recoveries show distance
- Warm-up6:29/km136
- 300m5:03/km157
- 300m float300 m157
- 300m4:57/km161
- 300m float300 m159
- 300m4:57/km162
- 300m float300 m159
- 300m5:00/km163
- 300m float300 m163
- 300m4:57/km166
- 300m float300 m159
- Walking rest120 m133
- Cool-down6:55/km141