Progression run
2026-05-23 · Outdoor
- Duration
- 1h
- Distance
- 10.02 km
- Pace
- 6:00 /km
- Avg HR
- 153
- Max HR
- 166
- Calories
- 937 kcal
Heart rate
Time in zone
- Z10–1312 min3%
- Z2133–14510 min17%
- Z3146–15725 min42%
- Z4158–17023 min38%
- Z5171–1840 min0%
Intervals
Pace shown for work and warm/cool laps; recoveries show distance
- Warm-up6:15/km138
- Block 16:06/km152
- Block 25:57/km159
- Block 35:42/km163