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Outdoor Run

2026-05-22 · Outdoor

Part of: The week of May 18–24 →

Duration
45 min
Distance
7.02 km
Pace
6:33 /km
Avg HR
142
Max HR
149
Calories
646 kcal

Heart rate

Time in zone

  • Z10–1312 min4%
  • Z2133–14533 min72%
  • Z3146–15711 min24%
  • Z4158–1700 min0%
  • Z5171–1840 min0%

Splits

Pace per km

  • K16:17 /km
  • K26:23 /km
  • K36:25 /km
  • K46:39 /km
  • K56:34 /km
  • K66:34 /km
  • K76:55 /km