5×400m threshold reps
2026-05-20 · Outdoor
- Duration
- 48 min
- Distance
- 7.61 km
- Pace
- 6:26 /km
- Avg HR
- 141
- Max HR
- 156
- Calories
- 691 kcal
Heart rate
During workout · recorded by Apple Watch
Time in zone
- Z10–13110 min20%
- Z2133–14517 min35%
- Z3146–15722 min45%
- Z4158–1700 min0%
- Z5171–1840 min0%
Intervals
Pace shown for work and warm/cool laps; recoveries show distance
- Warm-up6:34/km131
- 400m5:10/km140
- Float400 m148
- 400m5:33/km151
- Float400 m152
- 400m5:43/km151
- Float400 m154
- 400m5:48/km153
- Float400 m155
- 400m5:43/km152
- Float400 m155
- Recovery100 m153
- Cool-down7:07/km132