6×400m intervals
2026-05-18 · Outdoor
- Duration
- 46 min
- Distance
- 6.51 km
- Pace
- 7:11 /km
- Avg HR
- 146
- Max HR
- 175
- Calories
- 621 kcal
Heart rate
Time in zone
- Z10–1317 min15%
- Z2133–14520 min43%
- Z3146–1575 min10%
- Z4158–17012 min26%
- Z5171–1843 min6%
Intervals
Pace shown for work and warm/cool laps; recoveries show distance
- Warm-up7:01/km129
- Recovery40 m126
- 400m3:40/km165
- Recovery80 m161
- 400m3:55/km169
- Recovery70 m161
- 400m4:23/km168
- Recovery120 m147
- 400m4:15/km170
- Recovery50 m165
- 400m4:40/km168
- Recovery60 m162
- 400m4:30/km171
- Cool-down8:56/km145